![]() The occasional candy or cookie can give you a quick burst of energy (or “sugar high”) by raising your blood sugar levels fast. This causes those “gotta-have-it” feelings for your after-dinner ice cream that are so hard to tame. than an apple or a carrot.īecause whole foods like fruits and veggies don’t cause the brain to release as much dopamine, your brain starts to need more and more sugar to get that same feeling of pleasure. That explains why you’re more likely to crave a candy bar at 3 p.m. Your BrainĮating sugar gives your brain a huge surge of a feel-good chemical called dopamine. ![]() Here’s a closer look at how sugar can mess with your health, from head to toe. No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. (See more names for sugar on the graphic below.) To complicate it further, added sugars can be hard to spot on nutrition labels since they can be listed under a number of names, such as corn syrup, agave nectar, palm sugar, cane juice, or sucrose. But even savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. Yet you’re probably still overdoing it. Americans average about 270 calories of sugar each day, that’s about 17 teaspoons a day, compared to the recommended limits of about 12 teaspoon per day or 200 calories. ![]() Chances are you already know that eating too much sugar isn’t good for you. ![]()
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